About Our Gym

“Tiny yet Mighty”, a common reference made towards me growing up. Being of petite stature saw lots of stereotyping challenges for me. Ones which I loved to overcome. Whether I was hard at work on a farm or pursuing excellence in gymnastics and equestrian sports, I managed to keep up to my “bigger and stronger” peers. I was introduced to CrossFit in 2012, and instantly hooked. I had found an inclusive programming that leaves no room for boredom and ignites the technician in me. One in which “Tiny and Mighty” is a common and achievable goal. As a coach I seek to transfer my skills to every athlete and watch them crush their goals while having fun in the process.

I have played sports all my life, I was a hockey player from the age of 8 to the age of 16. Then from there I have tried different fitness groups including Zumba, Kickboxing, Pilates. I learned about CrossFit in 2017. After going into my first class not knowing what I was getting myself into the coaches made me feel right at home! I have continued with CrossFit since then here at CrossFit Rush. Shortly after starting I learned that they had a kids program, AMAZING! I now had a place where both myself and my daughter could enjoy fitness together. I’ve had a passion for the fitness industry for over 7 years but the time was never right to pursue my dream. Recently I decided to push myself outside of my comfort zone and take a risk on myself and I couldn’t be happier than I did. When an athlete says ” Wow, thank you for that it helped me out” is the best feeling ever. Helping others achieve their goals is what makes me happy and now I get to do that with our athletes, adults and kids.

My first exposure to CrossFit was in 2013 when I saw the CrossFit games on TV. I saw this style of training as a way to improve my athletic capabilities. At the time, I was in my first year of studies at UOttawa. I obtained my bachelor’s degree of Human Kinetics from the University of Ottawa in 2016. Shortly after, I became a certified CrossFit Level 1 Trainer and started my coaching endeavours here at Rush. In February 2017, I obtained my CSCS (Certified Strength and Conditioning Specialist). My thirst for continued education has put me on the path to broaden my knowledge of weightlifting and have added a Level 1 certified Catalyst Athletics Weightlifting coach to my certifications. My most recent achievement is becoming registered with the College of Kinesiology. Regardless of my education, one thing that has always resonated with me is; you can have all the fancy certification you want, but the best coach will be the one who cares the most. Being a coach and helping people reach their goals is what I love to do. I wouldn’t want to be doing anything else. When members walk into the gym, my priorities are to make it the best hour of their day and teach them something new. The best feeling in the world is that moment when something clicks for them. It’s great to see that excitement in their eyes and know that I helped them achieve what was once perceived as unachievable, and do what was once undoable.
I conclude this bio with my favorite quote:
“The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.”
-Pat Sherwood

I specialize in coaching perimenopausal women and older adults, bringing both professional expertise and lived experience to every client I support.

A lifelong athlete, I’ve competed in hockey, ringette, collegiate soccer, and softball, and have coached and developed athletes in both ringette and soccer. Movement has always been at the core of who I am.

My own journey hasn’t been without challenges. Navigating motherhood, career demands, concussions, and postpartum depression led me to CrossFit in 2020; a turning point that helped me rebuild my strength, confidence, and overall well-being.

That transformation sparked a deeper purpose. Today, I’m passionate about helping others reclaim their strength and feel capable in their bodies again. I bring empathy, energy, and real-life understanding to every session.

I’ve been coaching for 14 years, helping people build strength, improve performance, and develop confidence through effective, purposeful training. My coaching background includes strength and conditioning, Olympic weightlifting, powerlifting, group classes, and kettlebell training, allowing me to work with a wide range of athletes and fitness levels.

I’m passionate about teaching proper technique, building a strong foundation, and helping people realize what they’re capable of achieving. Nothing is more rewarding than seeing clients gain confidence, overcome obstacles, and reach milestones they once thought were out of reach. My approach is simple: train with purpose, stay consistent, and enjoy the process of becoming stronger every day.

Alex is a Personal Trainer, CrossFit Coach, and Certified Yoga Instructor with a specialization in pre- and postnatal fitness and wellness. Passionate about helping individuals build strength, confidence, and resilience, she brings a well-rounded approach to health and fitness that combines functional training, movement, and mindfulness.

As a mother of four, Alex has firsthand experience navigating the challenges of pregnancy, postpartum recovery, and balancing personal health with the demands of family life. Her personal journey allows her to connect authentically with clients and provide practical, empathetic guidance throughout every stage of motherhood.

Bio coming soon.

I’m a busy mom of two teenage boys, a wife, and I work a full-time government job, with three dogs at home; life is full and often hectic. That’s exactly why finding something for myself became so important. I joined CrossFit in November 2020, right at the beginning of the pandemic. Traditional gyms felt intimidating, and I was often unsure of what to do or where I belonged.

Everything changed when I found CrossFit. It didn’t just change how I thought about gyms, it transformed my mindset. I stopped focusing on what I couldn’t do and started appreciating what I was capable of. I learned that strength is built over time, through consistency and resilience. I became hooked not only on the workouts but also on the mindset, the community, and the constant opportunity to grow.

Over time, I found myself wanting more, not just for my own fitness, but to better understand the “why” behind the training and to give back to the community that had given me so much. The impact that the coaches and members had on my life was something I wanted to pay forward.

Becoming a coach felt like a natural next step.
As a coach, my goal is to help others find the same sense of belonging and confidence that I once struggled to find. I want to inspire people to make changes in their lives, on their own terms, and to show them that progress is always possible.

Alex is an eternal optimist and life-long learner. Her mission is to inspire others to unleash their full potential. Since 2022, she’s helped countless of clients obtain the results they seek.

As a minimalist, her motto is simplify to amplify! She’s committed to helping individuals achieve healthy lifestyle by breaking down their goals in doable steps that fit their way of life.

When she’s not working, she’s having fun with her two busy young children and partner, reading a personal development book, exercising at CrossFit Rush, or walking outdoors!