Meet the CrossFit Rush team

At CrossFit Rush in Rockland, ON, we are dedicated to creating a fitness community where everyone can thrive. Our gym combines expert coaching, cutting-edge facilities, and a supportive environment to help you reach your fitness goals. Discover a place where your fitness journey is guided by passion and professionalism.

Free Intro

Our Coaches

Our coaches at CrossFit Rush in Rockland, ON, are more than just trainers; they are passionate professionals committed to your success. Each member of our team brings a wealth of experience and a personalized approach to help you achieve your fitness objectives. With diverse specialties ranging from strength training to wellness, our coaches are here to support and inspire you every step of the way.

Owners Cynthia and Jeff Fotti

Cynthia and Jeff Fotti

Owners
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JEFF FOTTI – OWNER OWNER & CROSSFIT RUSH FOUNDER, CROSSFIT LEVEL 2 TRAINER, PRECISION, NUTRITION LEVEL 1 CERTIFIED PROFESSIONAL, Pn1, BURGENER STRENGTH LEVEL 1 WEIGHTLIFTING
We teach people with a wide range of athletic ability; complete beginners to professional athletes. If you’re physically gifted, almost any kind of training works. For most of us however, details matter. As a coach, training non-experts is more challenging, more rewarding, and a lot more needed. Elite athletes, I’m not going to change their life. But helping somebody regain the ability to run or lift their kids or garden, or be able to ski again? That’s a big deal. The thing I’m proudest of is the positive learning environment we’ve created here. Encouragement matters. Coaching matters. And being surrounded by examples you can relate to matters.

CYNTHIA FOTTI – OWNER OWNER & CROSSFIT RUSH JiM FOUNDER, BRAND X METHOD PROFESSIONAL YOUTH COACH, CROSSFIT KIDS TRAINER, CROSSFIT LEVEL 1 TRAINER, BURGENER STRENGTH LEVEL 1 WEIGHTLIFTING, TWO-BRAIN COACHING | CERTIFIED NUTRITION COACH
“Tiny yet Mighty”, a common reference made towards me growing up. Being of petite stature saw lots of stereotyping challenges for me. Ones which I loved to overcome. Whether I was hard at work on a farm or pursuing excellence in gymnastics and equestrian sports, I managed to keep up to my “bigger and stronger” peers. I was introduced to CrossFit in 2012, and instantly hooked. I had found an inclusive programming that leaves no room for boredom and ignites the technician in me. One in which “Tiny and Mighty” is a common and achievable goal. As a coach I seek to transfer my skills to every athlete and watch them crush their goals while having fun in the process.

Coach Joey

Joey Gour

Coach
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Certified Kinesiologist, RKin, CrossFit Rush Head Coach, Precision Nutrition Level 1 Certified Professional, Pn1, CrossFit Level 2 Trainer, CSCS

My first exposure to CrossFit was in 2013 when I saw the CrossFit games on TV. I saw this style of training as a way to improve my athletic capabilities. At the time, I was in my first year of studies at UOttawa.
I obtained my bachelor’s degree of Human Kinetics from the University of Ottawa in 2016. Shortly after, I became a certified CrossFit Level 1 Trainer and started my coaching endeavours here at Rush. In February 2017, I obtained my CSCS (Certified Strength and Conditioning Specialist). My thirst for continued education has put me on the path to broaden my knowledge of weightlifting and have added Level 1 certified Catalyst Athletics Weightlifting coach to my certifications. My most recent achievement is becoming registered with the College of Kinesiology.
Regardless of my education, one thing that has always resonated with me is; you can have all the fancy certification you want, but the best coach will be the one who cares the most.
Being a coach and helping people reach their goals is what I love to do. I wouldn’t want to be doing anything else. When members walk into the gym, my priorities are to make it the best hour of their day and teach them something new. The best feeling in the world is that moment when something clicks for them. It’s great to see that excitement in their eyes and know that I helped them achieve what was once perceived as unachievable, do what was once undoable.
I conclude this bio with my favorite quote:”The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.” -Pat Sherwood

Coach Nathalie

Nathalie Bastien

Coach, General Manager
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CrossFit Level 1 Trainer, Brand X Method Professional Youth Coach, and Burgener Strength Level 1 Weightlifting

I have played sports all my life, I was a hockey player from the age of 8 to the age of 16. Then from there I have tried different fitness groups including Zumba, Kickboxing, Pilates.
I learned about CrossFit in 2017. After going into my first class not knowing what I was getting myself into the coaches made me feel right at home! I have continued with CrossFit since then here at CrossFit Rush. Shortly after starting I learned that they had a kids program, AMAZING! I now had a place that both myself and my daughter could enjoy fitness together. I’ve had a passion for the fitness industry for over 7 years but the time was never right to pursue my dream. Recently I decided to push myself outside of my comfort zone and take a risk on myself and I couldn’t be happier that I did. When an athlete says ” Wow, thank you for that it helped me out” is the best feeling ever. Helping others achieve their goals is what makes me happy and now I get to do that with our athletes, adults and kids.

Coach Tina

Tina

Coach
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Unique Features and Facilities

Unique Features and Facilities

At CrossFit Rush, we offer three specialized gym spaces: one for youth programs, one for semi-private and private training, and a large area for group classes. Our tall ceilings are perfect for skill work like rope climbs and ring training. We also provide private rooms for client meetings, along with a dedicated recovery room featuring an infrared sauna and cold tub for post-workout rejuvenation. With a spacious parking lot and safe outdoor running three seasons a year, our facility delivers a unique and complete fitness experience.

gym equipement

Top-Notch Fitness Equipment

At CrossFit Rush, we prioritize functional fitness with a wide range of top-tier equipment. Our gym features the full Concept 2 line of cardio machines, including SkiErgs, BikeErgs, and rowers, as well as powerful assault bikes for high-intensity conditioning. We place a strong emphasis on free weights, utilizing barbells, kettlebells, dumbbells, and medicine balls to build strength and endurance. To enhance your fitness journey, we offer an InBody scanner for accurate body composition monitoring, helping you track your progress and optimize performance through dynamic, full-body movements.

Book Your Free Intro Session Today

Take the first step towards a healthier lifestyle with a free intro session at CrossFit Rush in Rockland, ON! Our team will provide a personalized tour of our facilities, introduce you to our services, and help you start your fitness journey. Schedule your session now and experience firsthand how CrossFit Rush can support your goals.

Free Intro