Insights, Tips, and Stories from the CrossFit Rush Blog

The WOD-A-THON is back at CrossFit Rush. On Saturday, November 15th, 2025, our members will take on a true test of endurance with 24 hours of fitness; completing one workout...

Back to School Made Simple: Stress-Free Lunches for Your Kids When I think back to my own school days, I have to laugh (and cringe a little). I never ate...

Understanding the Link Between Hormone Shifts and Digestive Symptoms in Midlife Many women in their 40s and 50s begin to notice new digestive symptoms: bloating, cramping, unpredictable bowel movements, and...

The New Year is like a shiny new notebook—a fresh start, full of possibilities, and just waiting for you to fill it with good habits. But let’s face it: the...

At CrossFit Rush, we’re all about helping you show up prepared, stay consistent, and crush your workouts. Whether you’re a seasoned member or just getting started, having the right gear...

Have you ever stepped into a gym and thought, "This just isn’t it"? Maybe the vibe felt off, the equipment was intimidating, or the atmosphere was colder than a January...