Blog

Discover the latest fitness tips, workout advice, and updates from CrossFit Rush. Our blog is designed to keep you informed and inspired on your fitness journey.

blog 24

Healthy Eating Habits to Kick Off The New Year

Cynthia Fotti · January 6, 2025

The New Year is like a shiny new notebook—a fresh start, full of possibilities, and just waiting for you to fill it with good ha…

Gear Up for Success: Must-Have Items for Training at CrossFit Rush

Cynthia Fotti · December 15, 2024

At CrossFit Rush, we’re all about helping you show up prepared, stay consistent, and crush your workouts. Whether you’re a sea…
Best Gym in Rockland CrossFit Rush

How to Find the Best Gym for You: A Guide to Your Fitness Success

Cynthia Fotti · November 21, 2024

Have you ever stepped into a gym and thought, “This just isn’t it”? Maybe the vibe felt off, the equipment was intim…

Nourish to flourish-essential nutrition for peri and post-menopause

Cynthia Fotti · November 14, 2024

The foods you choose can significantly impact how you feel during peri and post-menopause. With your body’s changing needs, focu…

Move through menopause-the essential exercise plan for women over 35

Cynthia Fotti · November 6, 2024

When it comes to navigating menopause, exercise isn’t just about weight management. The right type of movement can help you main…

Why Remote Coaching is the Ultimate Personalized Fitness Solution

Cynthia Fotti · November 1, 2024

We’ve all been there—you find an online workout program that promises amazing results in 30 days, but by day 15, you’re eith…

Stress and serenity-balancing hormones in peri and post menopause

Cynthia Fotti · October 29, 2024

As you transition through peri and post-menopause, you might notice stress levels rising more than usual. Hormonal changes during …

Kickstart Your Fall Fitness Routine: How to Build Sustainable Habits for the Season

Cynthia Fotti · October 25, 2024

Fall is in the air—leaves are changing, pumpkin spice is everywhere, and the weather is cooling down. It’s the perfect time to…

The Menopause Metabolism SHift: Why Weight Gain Happens and how to take control

Cynthia Fotti · October 21, 2024

Menopause brings many changes, and one of the most frustrating can be unexpected weight gain. Even if you haven’t changed yo…

Fueling for Your Workout Post 55: What You Need to Know

Cynthia Fotti · October 1, 2024

As we age, our bodies undergo significant changes, especially after the age of 55. These changes impact how we process nutrients, …

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