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“Golden Years, Golden Health: Building Strength and Community Together”
As we move into our golden years, the importance of maintaining our health and vitality becomes more evident than ever. Retirement offers the opportunity to
Why Your Pre-Workout Nutrition Is Sabotaging Your CrossFit Gains
As a CrossFit enthusiast and a dedicated parent, you understand the importance of staying fit and setting a positive example for your children. To achieve
Personal Training VS Generic Program
Why Personalized Training Beats One-Size-Fits-All Exercise Programs Every Time There is no shortage of information out there. If you want to know the answer to
Year Round Strength Training: A Vital Pillar of Healthy Aging
The Importance of Strength Training for Older Adults Staying active and healthy as we age is crucial, but there’s a game-changer often overlooked in the
The Power of Core Stability: A CrossFit Coach’s Guide to Elevating Your Fitness Journey
As a CrossFit coach dedicated to guiding clients on their journey to a healthy lifestyle, one common concern that often arises is low back pain.
Breaking the Cycle: Why We Struggle to Eat What We Know Is Right
Introduction Hey there, busy warriors! Picture this: It’s the end of a marathon day, the clock ticking past dinner time, and your stomach growls in
Managing Knee Pain: A CrossFit Coach’s Guide to Keeping You Moving
As a CrossFit coach, I understand the importance of maintaining a strong and healthy body, especially when it comes to your knees. Knee pain can
Fitness Family: Building Bonds and Achieving Goals Together
As a CrossFit coach, I have the privilege of working with individuals from various walks of life, all with a common goal: to achieve and
Embrace the Renewal of Spring: A Coach’s Guide to Embracing Change
Hey FitFam! As the days grow longer and the flowers begin to bloom, there’s an undeniable sense of renewal in the air. Spring is a
Elevate Your Life: How Gym Workouts Propel Daily Triumphs
As a coach specializing in training individuals between the ages of 55 and 70, I’ve witnessed firsthand the transformative power of consistent gym workouts on
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