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Holiday Indulgence

This time of year can be really tricky for those who are on a path to making a lifestyle change. Between Halloween, Thanksgiving, Christmas and

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Mini Egg Bites

The weekend is a perfect time to make breakfast extra special. You’re free from work and school schedule therefore your timeline is your own. If

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Be Your Biggest Cheerleader

Do you consider yourself an optimistic person? Someone who finds the positive in situations or are your thoughts consumed by negativity; a positive thought is

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Veggies Made Easy

Struggling with eating enough veggies? Most of us know that eating vegetables are important for our health to prosper, but sometimes our busy lives take

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Covid-19 Protocol Update

LIFE IS ABOUT CHANGE, SOMETIMES YOU JUST HAVE TO ROLL WITH THE PUNCHES.– Caroline Manzo (ENGLISH)Based on an increasing number of COVID-19 cases across the

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