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Covid-19 28 Day Lockdown

While the news of another lockdown may have taken many by surprise, CrossFit Rush was prepared. Although our physical location is closed to group classes and general members, the services are not on lockdown. All our members continue to receive personalized programing tailored to their

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Covid-19 Protocol Update

LIFE IS ABOUT CHANGE, SOMETIMES YOU JUST HAVE TO ROLL WITH THE PUNCHES.– Caroline Manzo (ENGLISH)Based on an increasing number of COVID-19 cases across the EOHU region, the Eastern Ontario Health Unit (EOHU) has issued a new Order for owners and operators of […] indoor facilities

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The Covid-19 Protocol

CrossFit Rush is committed to keeping both it’s coaches and members safe from Covid-19.  Here’s how we are doing just that. Please note that the recommendations set forth by the EOHU are ever evolving. Since these videos were made, we have added some steps. 1)

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