Youth Program

It would be nice if we could protect our kids from everything that life throws at them, but we can’t.

The best thing we can do is make them strong.

Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.

Our kids program offers

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy Habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & Leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

Confidence

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Our services

01Group Classes
02Personal Training
03Workshops
04Birthday Parties
05Team Events
06Camps

invest in your children

Chat with a coach about how CrossFit Rush can help you achieve your goals.