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nutrition coaching

There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training.

For most people, the key to building a “dream body” is controlling their eating habits outside of the gym.

Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.

OUR nutrition PROGRAM OFFERS

Accountability

Your coach will be there to make sure you’re staying on track and progressing towards your goals.

Customized Plan

You’ll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.

Measured Feedback

What gets measured, gets managed. We’ve built feedback loops into our program, so you know if you’re making optimal progress.

Results

If you stay disciplined and follow your plan, expect see-it-in-the-mirror results in as little as six weeks.

GETTING STARTED IS EASY

Talk with a coach & make a plan

Get started & get results.

OUR coaches

Alex St.Jean

Nutrition Coach

Alex is an eternal optimist and life-long learner. Her mission is to inspire others to unleash their full potential.

As a people’s coach, she empowers clients to become the best versions of themselves.For over the past decade, as a bilingual behaviour consultant, she’s helped hundreds of
clients obtain the results they seek by using evidence-based practices.
As a minimalist, her motto is simplify to amplify! She’s committed to help clients achieve
their healthy lifestyle dreams by breaking down their goals in easy, doable steps that fit
their way of life.
When she’s not working, she’s having fun with her two busy young children and partner,
reading a personal development book, exercising at CrossFit Rush, or dreaming.
Education:
• Certified Nutrition Coach from Prosper Nutrition Coaching
• Bachelor’s in social science (psychology & sociology) at Ottawa University
• Behaviour Assessment and Treatment and Basic Behavioural Principles at
Western University

Cynthia Fotti

RDH,
Owner of CrossFit Rush,
Certified Nutrition Coach,
Youth Professional Coach

Areas of Expertise
Weight loss
Peri and post menopause
Mindset
Simplified solutions to healthy eating

About Cynthia
Cynthia is the founder of the nutrition program at CrossFit Rush. Her habits-based approach fosters a safe, positive and supportive environment for her clients to thrive in. Addressing nutrition from a position of abundance removes the restrictive pathways often seen in traditional dieting. Cynthia has worked with hundreds of clients from all walks of life ranging from busy moms to post menopausal woman.

Education
Certified Nutrition Coach- Prosper Nutrition
Precision Nutrition L1
Menopause for Athletes
Mindset Coaching
Diploma in dental hygiene – La Cité collégiale

Beyond CrossFit RUSH
Outside Interest:
Volleyball Mountain Biking, cats, plants

Jessica coach at CrossFit Rush

Jessica Villeneuve

Certified Nutrition Coach

Areas of Expertise:
-Life balance and well-being
-Weight loss
-Healthy habits
-Beginner Athletes

About Jess:
Jess is an active mom who discovered a passion for healthy eating and balanced lifestyle while raising her beautiful daughter. With her background in nursing, she is always seeking to expand her knowledge around well-being and sharing this passion with her clients. She is all about providing a safe, honest, and judgement-free relationship. Jess loves to guide her clients in deconstructing the difficulties that arise around healthy living and making lifestyle choices and decisions easier by using a habits-based approach. Jess thrives in helping each and everyone in achieving their unique goals with sustainable daily actions and empowering them with positivity and simplicity to their life.

Education:
Certified Nutrition Coach- Prosper Nutrition
Personal Training Certification (In Progress)
Honours Bachelor of Science in Nursing
Diploma Registered Practical Nurse

Beyond CrossFit Rush:
Jess is an avid CrossFit Athlete and competitor. She is always seeking new adventures and challenges, therefore, if she’s not training, she will most likely be doing activities outdoors and spending quality time with her loved ones.

Nathalie Bastien coach at CrossFit Rush

NATHALIE BASTIEN

COACH, GENERAL MANAGER

CrossFit Level 1 Trainer, Brand X Method Professional Youth Coach, and Burgener Strength Level 1 Weightlifting

I have played sports all my life, I was a hockey player from the age of 8 to the age of 16. Then from there I have tried different fitness groups including Zumba, Kickboxing, Pilates.

I learned about CrossFit in 2017. After going into my first class not knowing what I was getting myself into the coaches made me feel right at home! I have continued with CrossFit since then here at CrossFit Rush. Shortly after starting I learned that they had a kids program, AMAZING! I now had a place that both myself and my daughter could enjoy fitness together. I’ve had a passion for the fitness industry for over 7 years but the time was never right to pursue my dream. Recently I decided to push myself outside of my comfort zone and take a risk on myself and I couldn’t be happier that I did. When an athlete says ” Wow, thank you for that it helped me out” is the best feeling ever. Helping others achieve their goals is what makes me happy and now I get to do that with our athletes, adults and kids.

let's talk!

Chat with a coach about how CrossFit Rush can help you achieve your goals.

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In this intro session, we want to learn all about you, your nutrition goals and how we can help you reach them.

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Take the first step towards getting the results that you want!