nutrition coaching

There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training.

For most people, the key to building a “dream body” is controlling their eating habits outside of the gym.

Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.



Your coach will be there to make sure you’re staying on track and progressing towards your goals.

Customized Plan

You’ll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.

Measured Feedback

What gets measured, gets managed. We’ve built feedback loops into our program, so you know if you’re making optimal progress.


If you stay disciplined and follow your plan, expect see-it-in-the-mirror results in as little as six weeks.


Talk with a coach & make a plan

Get started & get results.

OUR coaches

Alex St.Jean

Nutrition Coach

Alex is an eternal optimist and life-long learner. Her mission is to inspire others to unleash their full potential.

As a people’s coach, she empowers clients to become the best versions of themselves.For over the past decade, as a bilingual behaviour consultant, she’s helped hundreds of
clients obtain the results they seek by using evidence-based practices.
As a minimalist, her motto is simplify to amplify! She’s committed to help clients achieve
their healthy lifestyle dreams by breaking down their goals in easy, doable steps that fit
their way of life.
When she’s not working, she’s having fun with her two busy young children and partner,
reading a personal development book, exercising at CrossFit Rush, or dreaming.
• Certified Nutrition Coach from Prosper Nutrition Coaching
• Bachelor’s in social science (psychology & sociology) at Ottawa University
• Behaviour Assessment and Treatment and Basic Behavioural Principles at
Western University

Amanda Gervais

R.H.N. Registered Holistic Nutritionist,
Nutrition Coach

Areas of Expertise:
Healthy Eating Weight Loss

About Amanda:
Amanda has always been passionate about nutrition, fitness and mindset. She went back to school and made her passion into a career. Amanda thrives in guiding others toward a lifestyle that feels achievable to them. Inspiring her clients on making small changes that turn into daily habits. Amanda has had much success in transforming clients’ lifestyle into a happy, healthy lifelong journey.

Beyond CrossFit Rush:
Outside of CrossFit Rush you will find Amanda being active with her boys through baseball and hockey. You will also find Amanda hiking in nature or being curled up with her nose in books about nutrition and mindset.

Registered Holistic Nutritionist – NutraPhoria school of Holistic Nutrition

Debra Scarpelli

Registered Holistic Nutritionist, Nutrition Coach

Areas of Expertise:
Healthy eating
Plant based eating
Weight loss after menopause

About Debra:
Debra Scarpelli is a Registered Holistic Nutritionist with a passion for helping her clients find their way to their best health through nutrition. She specializes in nutrition for peri and post menopausal women, and also in plant-based nutrition. Debra follows a habit-based approach to sustainable dietary and lifestyle changes.

Beyond CrossFit RUSH:
Debra loves to dabble in hands-on creative hobbies. She enjoys interior decorating, home staging, and
ballroom dancing with her husband. Debra has a great love for animals, and works at growing a garden
which is wildlife friendly.

Bachelor of Arts in Sociology — Potsdam State University
Honors Graduate of Canadian School of Natural Nutrition
Graduate of eCornell University Plant-Based Nutrition Certificate program

Cynthia Fotti

Owner of CrossFit Rush,
Certified Nutrition Coach,
Youth Professional Coach

Areas of Expertise
Weight loss
Peri and post menopause
Simplified solutions to healthy eating

About Cynthia
Cynthia is the founder of the nutrition program at CrossFit Rush. Her habits-based approach fosters a safe, positive and supportive environment for her clients to thrive in. Addressing nutrition from a position of abundance removes the restrictive pathways often seen in traditional dieting. Cynthia has worked with hundreds of clients from all walks of life ranging from busy moms to post menopausal woman.

Certified Nutrition Coach- Prosper Nutrition
Precision Nutrition L1
Menopause for Athletes
Mindset Coaching
Diploma in dental hygiene – La Cité collégiale

Beyond CrossFit RUSH
Outside Interest:
Volleyball Mountain Biking, cats, plants

Jessica coach at CrossFit Rush

Jessica Villeneuve

Certified Nutrition Coach

Areas of Expertise:
-Life balance and well-being
-Weight loss
-Healthy habits
-Beginner Athletes

About Jess:
Jess is an active mom who discovered a passion for healthy eating and balanced lifestyle while raising her beautiful daughter. With her background in nursing, she is always seeking to expand her knowledge around well-being and sharing this passion with her clients. She is all about providing a safe, honest, and judgement-free relationship. Jess loves to guide her clients in deconstructing the difficulties that arise around healthy living and making lifestyle choices and decisions easier by using a habits-based approach. Jess thrives in helping each and everyone in achieving their unique goals with sustainable daily actions and empowering them with positivity and simplicity to their life.

Certified Nutrition Coach- Prosper Nutrition
Personal Training Certification (In Progress)
Honours Bachelor of Science in Nursing
Diploma Registered Practical Nurse

Beyond CrossFit Rush:
Jess is an avid CrossFit Athlete and competitor. She is always seeking new adventures and challenges, therefore, if she’s not training, she will most likely be doing activities outdoors and spending quality time with her loved ones.

let's talk!

Chat with a coach about how CrossFit Rush can help you achieve your goals.