CrossFit Rush, the “Happy Gym” provides personal training in Rockland, ONT, helping you build habits you’ll keep for life. After all, becoming a different person means doing things with which you may not be comfortable at first.
A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan.
We’d like to think we know more about building habits and creating workouts you’ll love than anyone else – we’ve even published research on the subject.
These days, we find ourselves doing a lot of things that others won’t – hey, everyone gets comfortable – and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable. Even our personal trainers coach and train each other. Everyone needs a coach!
Your path to self-betterment starts with a Bright Spots session: what are you already doing right? How can we use those Bright Spots to leverage improvement…how can we help you get used to success?
Key to the perfection of technique and effective scaling of workouts is the Coach. CrossFit Rush Trainers are the best some of the best in Rockland; all hold current certifications and some hold advanced degrees (Kinesiology, and MORE!)
More importantly: they love coaching. They love helping people progress. If they won the big lotto jackpot tonight, they’d all be here tomorrow, doing this for free.