crossfit rush women on exercise bikes

The Best Gym in Rockland, ON

Transform your body, transform your life.

Welcome to CrossFit Rush, located in Rockland’s industrielle park, north side of HWY 17 near the CIH.

Free Intro

Three Simple Steps to Start

01
Intro
Get a personalized tour and learn about our facilities and programs.
02
Plan
Work with our experts to create a fitness plan tailored to your goals.
03
Results
Follow your plan and track your progress to achieve your fitness objectives.
Woman performing barbell squat training at CrossFit Rush gym

Why We’re the Best Gym in Rockland, ON

At CrossFit Rush, we provide beginner-friendly fitness and nutrition coaching designed to meet your personal goals. Our facility offers personal and semi-private training, group classes, and specialized programs for youth and older adults. With a focus on accountability and a supportive community, we cater to the needs of busy families and individuals, ensuring a welcoming environment for all fitness levels and individuals striving for a healthier, more active lifestyle.

Free Intro

Our Programs offerings

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Nutrition

Personalized nutrition and lifestyle strategies designed to enhance your overall well-being and support the achievement of your goals.
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Personal Training

Tailored one-on-one sessions focused on your unique fitness needs, providing personalized coaching to help you achieve your specific goals.
people working out in a group fitness class

Group Training

Energizing group workouts with expert guidance, designed to build strength and endurance while enjoying a supportive community atmosphere.
Dark background image at CrossFit Rush gym

What Our Members Are Saying

Our members love the supportive community and transformative results at CrossFit Rush. Read their stories and discover how we’ve helped them achieve their fitness goals and improve their overall well-being.

Fresh ginger root and ginger powder used for nutrition and recovery at CrossFit Rush

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