Stress and serenity-balancing hormones in peri and post menopause

As you transition through peri and post-menopause, you might notice stress levels rising more than usual. Hormonal changes during this phase can make you more sensitive to stress, with elevated cortisol levels often leading to disrupted sleep, weight gain, and mood swings. The good news is that you can take steps to restore balance and find serenity.

Why Menopause Increases Stress

Higher Cortisol Levels: During menopause, stress hormones tend to rise, which can promote fat storage, especially in the belly area.

Mood Changes: Fluctuating estrogen levels can affect neurotransmitters in the brain, leading to anxiety, irritability, or even depressive symptoms.

Disrupted Sleep: Sleep disturbances become more common, with night sweats or insomnia further exacerbating stress levels.

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    3 Tips to Balance Hormones and Manage Stress

    1. Practice Mindful Movement: Incorporating activities like yoga, meditation, or deep breathing exercises can help lower cortisol levels, reduce tension, and promote relaxation.
    2. Choose Low-Intensity Workouts: While staying active is key, too much high-intensity exercise can raise cortisol. Balance your routine with low-impact options like walking or swimming.
    3. Stabilize Blood Sugar Through Diet: Keep your energy and mood steady by eating balanced meals that include protein, healthy fats, and fiber. Avoid long stretches without food to prevent blood sugar dips.

    Managing stress effectively can make a huge difference in your menopause experience, helping you feel calm and in control.

    Want more tips on thriving through menopause? Join our Fit and Fierce After 35: Thriving Through Menopause workshop to learn effective stress management and hormone-balancing strategies.

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