May 13, 2018 RUSH

Stephane’s Journey

10 months in and I wanted to share (with a little push) that I hit a number on the scale that I haven’t seen since 2013 and it feels great!  I am extremely grateful for the coaching; you guys could sell me an A/C in January, I believe!

Thanks to my co-workers who inspired me to start and make time to train.  Most things can wait and there will always be plenty of work.  I’m also grateful for all the members I have had the chance to cross paths with; since day 1 you have been extremely welcoming, helpful and continue to inspire me.

To the newbies; you are courageous to start.   It’s hard, it hurts and it doesn’t get easier but the benefits will totally outweigh these factors!  No matter your limits, every workout is adaptable to suite your fitness level.  Keep pushing!

To the seasoned: I’m amazed, I’m insprired. I’m watching when I’m not sure of something, you guys and gals are machines!

Thanks CrossFit Rush!

Constantly moving forward.