Attention runners! This message is for you!  Did you know that incorporating a well appointed strength training program to your running regiment will not only help to improve your running endeavors but also decrease your chances of injury?  CrossFit Rush has put together “RunStrong”, a 10 week strength training program specifically designed for your needs as a runner.  This program will aim to develop core stability, improve hip function and power, strengthen lower back, further improve metabolic conditioning and all this in a supportive, fun group setting.  Participants are expected to attend 2* per week; Sundays at 8:30 am and Tuesdays at 7:30 pm.  Start date is Sunday January 19th 2020 and ends Tuesday March 24 th.  The cost is $280+ hst. We look forward to assisting you reach your goals for 2020!

Continue your progress with the RunStrong maintenance and technique program. In part one the focus was on core stability, improving hip function and power, strengthen lower back and strengthen the running joints. In part two, this program will continue meeting twice a week where one day will be strength training and mobility and the other day with be track session.  Track day is where you will receive coaching on running mechanics through a set of drill, and prescribed running workout designed to improve your efficiency which will get you to run faster and pain free. It will run for five weeks from April 19th to May 19th.  The cost is $140 + hst.

Contact Joey Gour: joeyg.crossfitrush@gmail.com

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