Post Natal Program in Rockland, ON

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you’re in your postpartum journey.

Craving a little dedicated Mom time? You can absolutely come solo.

After the session ends, you can move into our Mom Strong program which runs at 11AM. This program will keep your fitness moving forward and you can continue to bring in your little one all the way up to 18 months.

D & D – Mondays
10:30-11:30 AM
Strong Moms – Tuesdays and Fridays
10:30-11:30 AM

Babies should be anywhere from 6-8 weeks to 6 months for this program.

Yes! This is designed as a “Mommy and Me” class where your little one can hang out with you while you workout.

That’s the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

No experience needed! We will teach you everything you need to know to safely workout each class!