Man and woman running on small group personal training

A program designed with the needs of adults 55+

Legends Program

Ideal for:
Anyone 55+

Focus:
Strength, endurance, and functional fitness

Registration Open Now

CrossFit Rush

Mon-Tue-Wed-Fri Class | 10: 30 AM 11:30 AM

ARE YOU
EXPERIENCING THE FOLLOWING:

Weakness in your lower and upper body?
Unable to climb a flight of stairs without being out of breath?
Struggle with balance and stability?
Struggle with opening jars or carrying grocery bags?
Feeling stiffness in your hips, ankle, lower back?
Unable to keep up with your grandkids?
Low energy?
Experiencing weight gain?

OUR LEGENDS PROGRAM IS DESIGNED TO:

Improve your mobility/li>
Improve your strength
Improve your balance
Improve your cardiovascular health

IMPROVE THE QUALITY OF YOUR LIFE!

People laughing while working out

Small group pushups

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