Kids Program in Rockland, ON

Kids Program

The kids program at CrossFit Rush helps children stay active, build confidence, and learn healthy movement. Our coaches make fitness fun and age-appropriate while helping kids improve coordination, strength, and focus in a supportive environment.

Ideal for:
Kids (5-12)

Focus:
Active play, skill-building, and confidence

How Does Our
Kids Program Work?

Our kids program is designed to keep children active while teaching them how to move well, stay focused, and have fun. Each session includes a mix of movement, games, and simple strength work that’s scaled for their age and ability. Coaches create a positive environment where kids feel supported, challenged, and proud of their progress.

Whether your child is just getting started or already loves to move, our program helps them build skills they can carry with them for life.

Benefits of the Kids Program

Fun, age-appropriate workouts that keep kids moving
Improved balance, coordination, and strength
Encouraging coaches who help kids feel confident
A supportive space to learn effort, focus, and consistency

Get Kids Moving with a Smile

Our classes are packed with energy, games, and movement that keep kids engaged from start to finish. They’ll stay active, have fun, and look forward to every session.

Build Habits That Stick

We help kids learn the value of regular movement, structure, and taking care of their bodies. These small habits grow into a healthy lifestyle that can last a lifetime.

Develop Strength, Balance, and Confidence

From coordination drills to bodyweight exercises, our programming helps kids improve physical skills while building focus, discipline, and self-esteem.

Positive Coaches Who Lead by Example

Our coaches create a safe, encouraging space where every kid feels seen and supported. We focus on progress, kindness, and helping each child do their best.

Fun & Movement

Healthy Routines

Skill-Building

Supportive Coaching

See Your Child in Action

Come in for a free intro and let your child try a class. You’ll get to meet our coaches, see how the program works, and decide if it’s the right fit.