Coach giving instructions to a group of athletes before a CrossFit training session at CrossFit Rush

Group Training Programs at CrossFit Rush in Rockland, ON

Find a Way to Train That Actually Feels Good

Our programs make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.

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Choose What Works for You

The programs at CrossFit Rush are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.

CrossFit

Our CrossFit classes combine strength training, conditioning, and functional movements to help you build power, improve endurance, and move better in everyday life.
Ideal for:
Anyone 18+
Focus:
Functional movement and endurance
Men working out at CrossFit class

HYROX Training

Build strength and conditioning with HYROX-style workouts.
Ideal for:
Anyone 18+
Focus:
Full-body strength and work capacity
People working out at hyrox training

Post Natal Program

This postnatal program is designed to safely rebuild strength, restore core stability, and support recovery after pregnancy. It helps new moms regain confidence and return to fitness at their own pace.
Ideal for:
Post Natal
Focus:
Strength, endurance, and functional fitness
Woman stretching on the floor during a fitness class at CrossFit Rush while others exercise in the background

Legends

The Legends program is designed for older adults who want to stay active, build strength, and improve mobility. It offers supportive, coach-led training focused on long-term health and independence.
Ideal for:
Anyone 55+
Focus:
Strength, endurance, and functional fitness
crossfit_rush_rowing_machine_training

Fit & Fierce After 40

Fit & Fierce After 40 is a strength and fitness program designed specifically for women over 40. It focuses on building strength, boosting energy, and supporting long-term health in a supportive environment.
Ideal for:
Women 40+
Focus:
Strength, endurance, and functional fitness
Group workout at CrossFit Rush with medicine ball exercise and push-ups in a high-intensity training session