Strength and Conditioning Program for Women

Fit & Fierce After 40

Strength and Conditioning Program Designed for Women over 40 at CrossFit Rush, ON

Ideal for:
Women 40+

Focus:
Strength, endurance, and functional fitness

Next Enrolment:

CrossFit Rush

Mon: 5:15pm Tues,Thurs: 5:15pm

INCLUDED IN THE
PROGRAM

Coach led training sessions 1 to 3 times per week
Core program for home
Accountability
Body Composition Scan

Here’s what to expect:

This 12 week program focuses on the/li>
3 key pillars of effective exercise for woman over 40:
Compound Strength Training – Build muscle and resilience.
Plyometrics – Enhance power and bone health.
HIIT/SIT – Boost metabolism and cardiovascular fitness.

Spots are limited, so don’t wait to claim your place in this transformative program!
Together, let’s redefine what it means to be Fit & Fierce After 40

Limited Spots

Strength and Conditioning Program for Women

Fit & Fierce After 40

INCLUDED IN THE PROGRAM

Here’s what to expect:

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INCLUDED IN THE
PROGRAM