Programs at CrossFit Rush in Rockland, ON
Find a Way to Train That Actually Feels Good
Our programs make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.
Book Free IntroChoose What Works for You
The programs at CrossFit Rush are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.
Nutrition
Nutrition shouldn’t be confusing. We’ll help you build simple habits, feel better in your body, and eat in a way that supports your goals for the long term.
Ideal for:
All Ages
All Ages
Focus:
Healthy habits, support, and sustainable nutrition choices
Healthy habits, support, and sustainable nutrition choices
Personal Training
Work one-on-one with a coach who builds a plan around your goals. Personal training gives you the support, accountability, and guidance to train with confidence.
Ideal for:
Ages 12+
Ages 12+
Focus:
Customized coaching for your fitness goals
Customized coaching for your fitness goals
Remote Coaching
Get expert coaching and personalized workouts right from home. Our remote coaching helps you stay consistent, move better, and keep making progress, wherever you train.
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Total-body strength and mobility
Total-body strength and mobility
Kids Program
Kids stay active, have fun, and learn new skills. This program supports physical development while building confidence, coordination, and social skills.
Ideal for:
Kids (5-12)
Kids (5-12)
Focus:
Active play, skill-building, and confidence
Active play, skill-building, and confidence
Teen Program
Our teen program helps build strength, confidence, and healthy habits through fun, structured training. It’s a positive way to stay active and grow inside and out.
Ideal for:
Teens (13+)
Teens (13+)
Focus:
Strength, confidence, and healthy habits
Strength, confidence, and healthy habits
Semi-Private Training
Train in a small group with expert coaching and personalized support. This program helps you build strength, improve technique, and stay motivated alongside others.
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Personal coaching in a group setting
Personal coaching in a group setting
CrossFit
Our CrossFit classes combine strength training, conditioning, and functional movements to help you build power, improve endurance, and move better in everyday life.
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Functional movement and endurance
Functional movement and endurance
HYROX Training
Build strength and conditioning with HYROX-style workouts.
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Full-body strength and work capacity
Full-body strength and work capacity
Sports Performance
Our sports performance program helps athletes build speed, power, and endurance through smart, structured training. It’s designed to boost performance and reduce the risk of injury.
Ideal for:
All ages
All ages
Focus:
Athletic development and injury prevention
Athletic development and injury prevention
