When it comes to navigating menopause, exercise isn’t just about weight management. The right type of movement can help you maintain muscle mass, boost energy, improve mood, and support bone health—all crucial factors for thriving through this stage of life.
Why Exercise Is Essential During Menopause
Preserves Muscle Mass: Hormonal changes can lead to muscle loss, so it’s important to engage in activities that build or maintain muscle.
Supports Bone Density: Weight-bearing exercises help strengthen bones, reducing the risk of osteoporosis and fractures.
Enhances Mood and Energy Levels: Regular physical activity stimulates the release of endorphins, which can combat menopause-related mood swings and fatigue.
3 Key Exercise Tips for Women Over 35
- Strength Train Twice a Week: Incorporate resistance exercises like weightlifting or bodyweight movements to build muscle and protect bone health.
- Mix in Low-Impact Cardio: Activities such as walking, cycling, or swimming are excellent for heart health while being gentle on the joints.
- Don’t Skip Mobility Work: Stretching or practicing yoga can help improve flexibility, reduce stiffness, and enhance overall mobility.
By embracing a well-rounded exercise routine, you can stay active, energized, and resilient through menopause.
Want to learn more about the best exercise strategies for your body? Join us for the Fit and Fierce After 35: Thriving Through Menopause workshop and get personalized advice on crafting an effective fitness plan.
