March 21, 2014 RUSH

Mar 21, 2014

‘Clean/MU Couplet’
12-9-6
Clean 245/145
Muscle-up

‘Backwards 2013 Chipper’
90ft Walking Lunge w/Barbell in Back Rack 160lbs/100lbs
30 Shoulder to OH 160lbs/100lbs
40 Toes to Bar
50 HSPU
100 Double-unders