# CrossFit Rush

URL: https://crossfitrush.ca
Generated: 2026-08-14 23:34:01

## Site Structure (Navigation)

- [Home](https://crossfitrush.ca/)
- [Kids Calendar](https://crossfitrush.ca/kids-calendar/)
- [Gym Info](https://crossfitrush.ca/gym-info/)
- [About](https://crossfitrush.ca/about/)
- [Blog](https://crossfitrush.ca/blog/)
- [Programs](https://crossfitrush.ca/programs/)
- [Personal Training](https://crossfitrush.ca/programs/personal-training/)
- [Sports Performance](https://crossfitrush.ca/programs/sports-performance/)
- [Nutrition](https://crossfitrush.ca/programs/nutrition/)
- [HYROX Training](https://crossfitrush.ca/programs/hyrox-training/)
- [Remote Coaching](https://crossfitrush.ca/programs/remote-coaching/)
- [Post Natal Program](https://crossfitrush.ca/programs/post-natal-program/)
- [Legends](https://crossfitrush.ca/programs/legends/)
- [Fit & Fierce After 40](https://crossfitrush.ca/programs/fit-and-fierce-after-40/)
- [Kids Program](https://crossfitrush.ca/programs/kids-program/)
- [CrossFit](https://crossfitrush.ca/programs/crossfit/)
- [Semi-Private Training](https://crossfitrush.ca/programs/semi-private-training/)
- [Teen Program](https://crossfitrush.ca/programs/teen-program/)
- [Group Training Programs](https://crossfitrush.ca/programs/group-training-programs/)

## Business Entity Details

### Home Fitness Schema (LocalBusiness)
- **Source Page**: https://crossfitrush.ca/
- **Name**: CrossFit Rush
- **Url**: https://crossfitrush.ca/
- **Description**: CrossFit Rush is a premier fitness facility located in Rockland, Ontario, offering expert coaching and personalized training for individuals of all ages and fitness levels. Specializing in CrossFit, HYROX, personal training, remote coaching, and youth programs, CrossFit Rush provides a supportive community and cutting-edge equipment to help members achieve their health and fitness goals. Conveniently situated in Rockland's industrial park near HWY 17, the gym offers a welcoming environment with a focus on accountability and results. Discover transformative fitness solutions and join the CrossFit Rush community for a healthier, more active lifestyle.
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2026/04/crossfit_rush_header.webp?strip=all&webp=85
- **Address**: 729 Rue Industrielle, Rockland, ON, K4K 1T2, Canada
- **Geo**: 45.5586576, -75.2751819
- **Telephone**: (613) 446-9496
- **Email**: info@crossfitrush.ca
- **PriceRange**: $
- **FoundingDate**: 2014
- **OpeningHours**: Mo-Tu, Th 06:15-20:30, We 09:00-20:30, Fr 06:15-17:30, Sa 08:00-12:00, Su Closed
- **AmenityFeature**: Infrared sauna, Cold tub for post-workout rejuvenation, Private rooms for client meetings
- **SameAs**: https://www.facebook.com/CrossFitRush, https://www.instagram.com/crossfitrush
- **AreaServed**: Rockland, Clarence-Rockland, Navan

### Remote Coaching (Service)
- **Source Page**: https://crossfitrush.ca/programs/remote-coaching/
- **Name**: Remote Coaching
- **ServiceType**: Remote Coaching
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2025/12/man-doing-cardio-at-home.webp?strip=all&webp=85

### Personal Training (Service)
- **Source Page**: https://crossfitrush.ca/programs/personal-training/
- **Name**: Personal Training
- **ServiceType**: Personal Training
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2026/05/crossfit_rush_coach_member_squat_training.webp?strip=all&webp=85

### Nutrition (Service)
- **Source Page**: https://crossfitrush.ca/programs/nutrition/
- **Name**: Nutrition
- **ServiceType**: Nutrition
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2025/12/people_eating_healthy.webp?strip=all&webp=85

### Kids Program (Service)
- **Source Page**: https://crossfitrush.ca/programs/kids-program/
- **Name**: Kids Program
- **ServiceType**: Kids Program
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2025/08/kid-jumping-on-training.jpg?strip=all&webp=85

### Hyrox Training (Service)
- **Source Page**: https://crossfitrush.ca/programs/hyrox-training/
- **Name**: HYROX Training
- **ServiceType**: HYROX Training
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2025/12/people_working_out_at_hyrox_training.webp?strip=all&webp=85

### CrossFit (Service)
- **Source Page**: https://crossfitrush.ca/programs/crossfit/
- **Name**: CrossFit
- **ServiceType**: CrossFit
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2025/12/men_working_out_at_crossfit_class.webp?strip=all&webp=85

### Sports Performance (Service)
- **Source Page**: https://crossfitrush.ca/programs/sports-performance/
- **Name**: Sports Performance
- **ServiceType**: Sports Performance
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2025/12/women_running_on_treadmill.webp?strip=all&webp=85

### Alex ST-Jean Schema (Person)
- **Source Page**: https://crossfitrush.ca/about/
- **Name**: Alex ST-Jean
- **JobTitle**: Nutrition Coach
- **Description**: Alex ST-Jean is an eternal optimist and life-long learner whose mission is to inspire others to unleash their full potential. Since 2022, Alex has helped countless clients obtain the results they seek. As a minimalist, Alex's motto is 'simplify to amplify!' and is committed to helping individuals achieve a healthy lifestyle by breaking down their goals into doable steps that fit their way of life. When not working, Alex enjoys time with two busy young children and partner, reading personal development books, exercising at CrossFit Rush, or walking outdoors.
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2026/04/crossfit_rush_coach_Alex_ST-Jean.webp?strip=all&webp=85
- **WorksFor**: CrossFit Rush

### Geneviève ST-Pierre Schema (Person)
- **Source Page**: https://crossfitrush.ca/about/
- **Name**: Geneviève ST-Pierre
- **JobTitle**: Coach
- **Description**: Geneviève ST-Pierre is a coach at CrossFit Rush. She is a busy mom of two teenage boys, a wife, and works a full-time government job with three dogs at home, balancing a hectic life. Geneviève discovered CrossFit in November 2020, finding it transformative and helping her shift her focus from limitations to capabilities. She became hooked on the workouts, the community, and the opportunities for growth, which inspired her to become a coach and pay forward the positive impact the gym had on her life.
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2026/06/crossfit_rush_coach_genevieve_st_pierre.webp?strip=all&webp=85
- **WorksFor**: CrossFit Rush

### Ian White Schema (Person)
- **Source Page**: https://crossfitrush.ca/about/
- **Name**: Ian White
- **JobTitle**: Coach
- **Description**: Ian White is a coach at CrossFit Rush. His bio is currently under development, but he is part of a dedicated coaching team focused on helping members achieve their fitness goals.
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2026/04/crossfit_rush_coach_Ian_White.webp?strip=all&webp=85
- **WorksFor**: CrossFit Rush

### Alex Lori Schema (Person)
- **Source Page**: https://crossfitrush.ca/about/
- **Name**: Alex Lori
- **JobTitle**: Coach
- **Description**: Alex is a Personal Trainer, CrossFit Coach, and Certified Yoga Instructor with a specialization in pre- and postnatal fitness and wellness. She is passionate about helping individuals build strength, confidence, and resilience, bringing a well-rounded approach to health and fitness that combines functional training, movement, and mindfulness. As a mother of four, Alex has firsthand experience navigating the challenges of pregnancy, postpartum recovery, and balancing personal health with the demands of family life, allowing her to connect authentically with clients and provide practical, empathetic guidance throughout every stage of motherhood.
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2026/04/crossfit_rush_coach_Alex_Lori.webp?strip=all&webp=85
- **WorksFor**: CrossFit Rush

### Kyle Montgomery Schema (Person)
- **Source Page**: https://crossfitrush.ca/about/
- **Name**: Kyle Montgomery
- **JobTitle**: Coach
- **Description**: Kyle Montgomery has been coaching for 14 years, focusing on helping individuals build strength, improve performance, and develop confidence through effective training. His extensive coaching background includes strength and conditioning, Olympic weightlifting, powerlifting, group classes, and kettlebell training, enabling him to work with a diverse range of athletes and fitness levels. Kyle is passionate about teaching proper technique, building a strong foundation, and empowering clients to realize their full potential. He finds great reward in seeing clients gain confidence, overcome obstacles, and achieve milestones they previously thought impossible, emphasizing a philosophy of training with purpose, consistency, and enjoyment.
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2026/06/crossfit_rush_coach_kyle_montgomery.webp?strip=all&webp=85
- **WorksFor**: CrossFit Rush

### Tina Faccone Schema (Person)
- **Source Page**: https://crossfitrush.ca/about/
- **Name**: Tina Faccone
- **JobTitle**: Coach
- **Description**: Tina Faccone specializes in coaching perimenopausal women and older adults, bringing both professional expertise and lived experience to every client she supports. A lifelong athlete, Tina has competed in hockey, ringette, collegiate soccer, and softball, and has coached and developed athletes in both ringette and soccer. Movement has always been at the core of her being. Her own journey navigating motherhood, career demands, concussions, and postpartum depression led her to CrossFit in 2020, a turning point that helped her rebuild her strength, confidence, and overall well-being. This transformation sparked a deeper purpose, and Tina is now passionate about helping others reclaim their strength and feel capable in their bodies again, bringing empathy, energy, and real-life understanding to every session.
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2026/04/crossfit_rush_coach_Tina_Faccone.webp?strip=all&webp=85
- **WorksFor**: CrossFit Rush

### Joey Gour Schema (Person)
- **Source Page**: https://crossfitrush.ca/about/
- **Name**: Joey Gour
- **JobTitle**: Coach
- **Description**: Joey Gour is a Coach at CrossFit Rush and holds the title of Head Coach. He is a Certified Kinesiologist (RKin), a CrossFit Level 3 Trainer, and is CSCS certified. Joey also holds a Precision Nutrition Level 1 certification. His passion lies in helping individuals achieve their fitness goals, emphasizing that the best coaches are those who care the most. Joey aims to make each hour at the gym the best for his clients, focusing on teaching them new skills and fostering a sense of accomplishment.
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2026/04/crossfit_rush_coach_Joey_Gour.webp?strip=all&webp=85
- **WorksFor**: CrossFit Rush

### Nathalie Bastien Schema (Person)
- **Source Page**: https://crossfitrush.ca/about/
- **Name**: Nathalie Bastien
- **JobTitle**: Coach, General Manager
- **Description**: Nathalie Bastien is a coach and General Manager at CrossFit Rush. She has a background in sports, having played hockey from a young age and exploring various fitness activities like Zumba and Kickboxing before discovering CrossFit in 2017. She found CrossFit Rush to be an inclusive environment where she and her daughter could enjoy fitness together. With over seven years of experience in the fitness industry, Nathalie decided to pursue her dream of coaching. She is motivated by athlete feedback and finds joy in helping others achieve their fitness goals, including both adults and children.
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2026/04/crossfit_rush_coach_Nathalie_Bastien.webp?strip=all&webp=85
- **WorksFor**: CrossFit Rush

### Cynthia Fotti Schema (Person)
- **Source Page**: https://crossfitrush.ca/about/
- **Name**: Cynthia Fotti
- **JobTitle**: Owner & CrossFit Rush JiM Founder
- **Description**: Cynthia Fotti, known as "Tiny yet Mighty," is an Owner and CrossFit Rush JiM Founder. She has a history of overcoming stereotyping challenges and excelled in gymnastics and equestrian sports. Introduced to CrossFit in 2012, she was instantly hooked by its inclusive and engaging programming. As a coach, Cynthia aims to transfer her skills to every athlete, helping them crush their goals while having fun. She is passionate about creating a positive learning environment and empowering athletes.
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2026/04/crossfit_rush_coach_Cynthia_Fotti.webp?strip=all&webp=85
- **WorksFor**: CrossFit Rush

### Jeff Fotti Schema (Person)
- **Source Page**: https://crossfitrush.ca/about/
- **Name**: Jeff Fotti
- **JobTitle**: Founder Circa 2014
- **Description**: Jeff Fotti is the Founder of CrossFit Rush, established in 2014. He is a CrossFit Level 2 Trainer and holds certifications in Precision Nutrition, Nutritional Coaching, and Weightlifting. Jeff is dedicated to fostering a positive and encouraging learning environment where individuals of all athletic levels can achieve their fitness goals, from regaining basic physical abilities to performing at elite levels. He takes pride in helping people improve their strength, movement, and overall well-being.
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2026/04/crossfit_rush_owner_Jeff_Fotti.webp?strip=all&webp=85
- **WorksFor**: CrossFit Rush

### Pricing Fitness Schema (Offer)
- **Source Page**: https://crossfitrush.ca/gym-info/
- **OfferedBy**: CrossFit Rush

### About Fitness Schema (AboutPage)
- **Source Page**: https://crossfitrush.ca/about/
- **Name**: About
- **Image**: https://evdgz4kqhab.exactdn.com/wp-content/uploads/2025/04/woman-holding-kettlebell.jpg?strip=all&webp=85
- **InLanguage**: en_US

## Latest Content (Blog)

- [What Makes a Great Summer Camp? 5 Things Every Parent Should Look For](https://crossfitrush.ca/gym-news/best-summer-camp-in-clarence-rockland/)
- [Choosing the Right Summer Camp in Clarence-Rockland: What Every Parent Should Look For](https://crossfitrush.ca/gym-news/summer-camp-in-clarence-rockland/)
- [WOD-A-THON 2025 - 24 Hours of Fitness for Our Community](https://crossfitrush.ca/gym-news/wod-a-thon-2025-24-hours-of-fitness-for-our-community/)
- [Back to School Lunches Made Simple](https://crossfitrush.ca/gym-news/back-to-school-lunches-made-simple/)
- [Can Menopause cause Gluten Intolerance?](https://crossfitrush.ca/perimenopause/can-menopause-cause-gluten-intolerance/)
- [Healthy Eating Habits to Kick Off The New Year](https://crossfitrush.ca/gym-news/healthy-eating-habits-to-kick-off-the-new-year/)

---
Generated by Fitness Schema Builder plugin.