Kids Program

Keep your children active and engaged with CrossFit Rush’s Kids Program. Our fun and dynamic program is designed to promote physical fitness and healthy habits for children of all ages.

How Our Kids Program Benefits Your Children

CrossFit Rush’s Kids Program in Rockland, ON, offers a range of activities that combine exercise with fun, helping children develop a love for fitness. Our program includes age-appropriate workouts focused on building strength, coordination, and teamwork. With the guidance of our experienced instructors, kids will enjoy a structured environment that encourages healthy habits and physical activity.

Engaging Activities

Our program features a variety of engaging activities designed to keep kids excited about fitness. From games to structured exercises, each session is designed to be fun and beneficial.

Skill Development

Help your children develop important physical skills such as strength, balance, and coordination. Our activities are tailored to support their growth and development.

Positive Environment

Encourage a healthy lifestyle in a supportive and friendly setting. Our instructors create a positive atmosphere that promotes teamwork and personal growth.

Schedule a Free Intro Session

Ready to get your kids started on their fitness journey? Book a free intro session to discover how our Kids Program can benefit your family. Experience our fun activities, meet our instructors, and see how CrossFit Rush can support your children’s health and fitness goals. Contact us today to schedule your free intro session and start your child’s path to a healthier lifestyle!