Gym Information

Explore CrossFit Rush in Rockland, ON, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

Our Schedule

CrossFit Rush offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30am	Semi-Private	Semi-Private		Semi-Private
6:15am	Group Class	Group Class		Group Class	Group Class
8:00am						Group Class
9:00am	Group Class	Group Class	Group Class	Group Class	Group Class
9:30am						Semi-Private
10:15am	Legends	Legends	Legends	Legends	Legends
10:30am						Semi-Private
11:30am	Legends		Legends
12:00pm	Semi-Private	Semi-Private	Semi-Private	Semi-Private	Semi-Private
4:00pm	Group Class	Group Class	Group Class	Group Class	Group Class
4:15pm	Semi-Private			Semi-Private
5:15pm	Semi-Private	Semi-Private	Semi-Private
5:15pm	Kids	Fit & Fierce	Kids	Fit & Fierce
5:30pm					Group Class
6:30pm	Group Class	Group Class	Group Class	Group Class
6:30pm	Semi-Private	Semi-Private		Semi-Private
6:30pm	Teens	Teens	Teens	Teens
7:30pm	Group Class

Semi-Private Training

Our semi-private training offers individualized, goal-oriented programming with 3:1 attention, making it a cost-effective alternative to personal training. It combines the benefits of tailored support with a social element, providing a more engaging environment while still delivering high-value, personalized coaching.

Personal Training

Our personal training service offers individualized, 1:1 attention to help you reach specific goals efficiently. Perfect for rehab work, starting a new fitness routine, or for shy individuals, it’s the quickest way to achieve your objectives with tailored support and guidance.

Legends Class

Our coach-led older adult fitness classes focus on optimizing joint mobility, stability, flexibility, strength, and cardiovascular health. Designed to make everyday tasks easier and support prolonged independent living, these sessions also offer a chance to connect with others, fostering a strong sense of community.

Juniors in Motions

Our coach-led youth fitness classes focus on developing gross and fine motor skills in a fun, engaging environment. We provide age-appropriate strength training for pre-teens and teens, with the goal of building self-confidence, improving physical capacity, and developing lifelong strength.

Group Class

Our group fitness classes provide a full-body workout that combines strength training with cardio elements for a balanced approach to fitness. Each class offers varied workouts, blending Olympic lifting, calisthenics, and gymnastics to keep training engaging and effective.

Our clients see
incredible results

At CrossFit Rush, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

CrossFit Rush offers flexible membership options to suit your needs, starting at just $150 per month. Our pricing plans are designed to provide you with access to all our facilities and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.