Gym Information

Explore CrossFit Rush in Rockland, ON, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

Our Schedule

CrossFit Rush offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:15 AM	CrossFit	CrossFit		CrossFit	CrossFit
8:00 AM						CrossFit
9:00 AM	Legends 55+	CrossFit	Legends 55+	CrossFit	CrossFit / Legends 55+
9:30 AM						Semi-Private (B)
10:15 AM	Legends 55+	Legends 55+	Legends 55+	Legends 55+	Legends 55+
10:30 AM	D & D	Strong Moms			Strong Moms	Semi-Private (B)
12:00 PM	Semi-Private	Semi-Private	Semi-Private	Semi-Private	Semi-Private
3:15 PM				Semi-Private
4:00 PM	CrossFit	CrossFit	CrossFit	CrossFit
4:15 PM	Semi-Private			Semi-Private
4:30 PM					CrossFit
5:15 PM	Fit & Fierce / Semi-Private	Fit & Fierce / Semi-Private	Fit & Fierce / Semi-Private / Kids	Fit & Fierce
6:30 PM	CrossFit / Teens	Semi-Private / CrossFit / Teens	CrossFit / Teens	Semi-Private / CrossFit / Teens
7:30 PM	CrossFit

Athlete performing plank core exercise at CrossFit Rush gym

Semi-Private Training

Our semi-private training offers individualized, goal-oriented programming with 3:1 attention, making it a cost-effective alternative to personal training. It combines the benefits of tailored support with a social element, providing a more engaging environment while still delivering high-value, personalized coaching.

Personal Training

Our personal training service offers individualized, 1:1 attention to help you reach specific goals efficiently. Perfect for rehab work, starting a new fitness routine, or for shy individuals, it’s the quickest way to achieve your objectives with tailored support and guidance.

Legends Class

Our coach-led older adult fitness classes focus on optimizing joint mobility, stability, flexibility, strength, and cardiovascular health. Designed to make everyday tasks easier and support prolonged independent living, these sessions also offer a chance to connect with others, fostering a strong sense of community.

Juniors in Motions

Our coach-led youth fitness classes focus on developing gross and fine motor skills in a fun, engaging environment. We provide age-appropriate strength training for pre-teens and teens, with the goal of building self-confidence, improving physical capacity, and developing lifelong strength.

Athlete lifting barbell during strength training at CrossFit Rush gym

Group Class

Our group fitness classes provide a full-body workout that combines strength training with cardio elements for a balanced approach to fitness. Each class offers varied workouts, blending Olympic lifting, calisthenics, and gymnastics to keep training engaging and effective.

Our clients see
incredible results

At CrossFit Rush, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

CrossFit Rush offers flexible membership options to suit your needs, starting at just $150 per month. Our pricing plans are designed to provide you with access to all our facilities and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.