| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 am | Semi-Private (A) | Semi-Private (C) | |||||
| 5:30 am | Semi-Private (C) | ||||||
| 6:00 am | Semi-Private (A) | ||||||
| 6:15 am | CrossFit (B) | CrossFit (B) | CrossFit (B) | CrossFit (B) | |||
| 8:00 am | CrossFit | ||||||
| 9:00 am | CrossFit (B) | CrossFit (B) | CrossFit (B) | CrossFit (B) | CrossFit (B) | ||
| 9:30 am | Semi-Private (B) | ||||||
| 10:00 am | |||||||
| 10:15 am | Legends 55+ (B | Legends 55+ (B) | Legends 55+ (B) | Legends 55+ (B) | |||
| 10:30 am | Semi-Private (B) | ||||||
| 11:30 am | Legends 55+ (B) | ||||||
| 12:00 pm | Semi-Private (B) | Semi-Private (B) | Semi-Private (B) | ||||
| 4:00 pm | CrossFit (B) | CrossFit (B) | CrossFit (B) | CrossFit (B) | CrossFit (B) | ||
| 4:15 pm | Semi-Private (C) | Semi-Private (C) | |||||
| 5:15 pm | Kids (C), Semi-Private (B) | Fit & Fierce, Semi-Private (B) | Kids (C), Semi-Private | Fit & Fierce | |||
| 5:30 pm | CrossFit (B) | ||||||
| 6:15 pm | CrossFit (B) | CrossFit (B) | CrossFit (B) | CrossFit (B) | |||
| 6:30 pm | Teens (C) | Teens (C) | Teens (C) | Teens (C), Semi-Private (B) | |||
| 7:30 pm | CrossFit (B) | Semi-Private (A) | CrossFit (B) |
Semi-Private Training
Our semi-private training offers individualized, goal-oriented programming with 3:1 attention, making it a cost-effective alternative to personal training. It combines the benefits of tailored support with a social element, providing a more engaging environment while still delivering high-value, personalized coaching.
Personal Training
Our personal training service offers individualized, 1:1 attention to help you reach specific goals efficiently. Perfect for rehab work, starting a new fitness routine, or for shy individuals, it’s the quickest way to achieve your objectives with tailored support and guidance.
Legends Class
Our coach-led older adult fitness classes focus on optimizing joint mobility, stability, flexibility, strength, and cardiovascular health. Designed to make everyday tasks easier and support prolonged independent living, these sessions also offer a chance to connect with others, fostering a strong sense of community.
Juniors in Motions
Our coach-led youth fitness classes focus on developing gross and fine motor skills in a fun, engaging environment. We provide age-appropriate strength training for pre-teens and teens, with the goal of building self-confidence, improving physical capacity, and developing lifelong strength.
Group Class
Our group fitness classes provide a full-body workout that combines strength training with cardio elements for a balanced approach to fitness. Each class offers varied workouts, blending Olympic lifting, calisthenics, and gymnastics to keep training engaging and effective.
