Gym Info
What To Know
If you’re thinking about training at CrossFit Rush in Rockland, ON, this is a great place to start. You’ll find gym info like class schedules, class options, and our pricing. Everything is laid out clearly so you can explore your options and feel confident about what comes next.
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Our Schedule
CrossFit Rush offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:15 AM | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 8:00 AM | CrossFit | ||||||
| 9:00 AM | Legends 55+ | CrossFit | Legends 55+ | CrossFit | CrossFit / Legends 55+ | ||
| 9:30 AM | Semi-Private (B) | ||||||
| 10:15 AM | Legends 55+ | Legends 55+ | Legends 55+ | Legends 55+ | Legends 55+ | ||
| 10:30 AM | D & D | Strong Moms | Strong Moms | Semi-Private (B) | |||
| 12:00 PM | Semi-Private | Semi-Private | Semi-Private | Semi-Private | Semi-Private | ||
| 3:15 PM | Semi-Private | ||||||
| 4:00 PM | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 4:15 PM | Semi-Private | Semi-Private | |||||
| 4:30 PM | CrossFit | ||||||
| 5:15 PM | Fit & Fierce / Semi-Private | Fit & Fierce / Semi-Private | Fit & Fierce / Semi-Private / Kids | Fit & Fierce | |||
| 6:30 PM | CrossFit / Teens | Semi-Private / CrossFit / Teens | CrossFit / Teens | Semi-Private / CrossFit / Teens | |||
| 7:30 PM | CrossFit |
Class Variety
We run a range of classes designed to build strength, improve fitness, and keep training interesting.
There’s something here for every level.
Group Training
Our Group Training Program at CrossFit Rush combines high-energy workouts with a community-focused approach. Whether you’re aiming to build strength, improve endurance, or simply stay fit, our sessions provide a structured and engaging way to reach your goals. Led by experienced trainers, these group workouts ensure you receive personalized attention while benefiting from the camaraderie and support of fellow participants.
Youth Program
The best thing we can do is make them strong. Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere. We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.
Legends Program
A program designed with the needs of adults 55+
Fit & Fierce After 40: Strength and Conditioning Program for Women
Strength and Conditioning Program Designed for Women over 40.
Diapers & Dumbbells and Strong Mom
Why Diapers & Dumbbells? Safely Return to Fitness postpartum Learn to repair and strengthen your core/pelvic floor Meet other moms interested in health & wellness Feel Stronger Workouts for all abilities Feel Better Have more energy.
Sports Performance Training
CrossFit Rush’s Sports Performance Program in Rockland, ON, is tailored to help athletes achieve peak performance. Our program focuses on developing essential physical attributes for sports success, including speed, power, and endurance. With targeted workouts and expert guidance, athletes will refine their skills, enhance their fitness, and gain a competitive edge.
