CrossFit Kids is a method for teaching Fitness to children ages 5-16. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.


CrossFit Kids  (6 yrs to 11 yrs):  Classes are held on Mondays, Wednesdays at 6:15pm and Thursdays at 5:45 pm.

CrossFit Teens (12yrs to 16 yrs):  Classes are held on Mondays, Tuesdays, Wednesdays  at 7:30 pm and Thursdays at 7 pm

The spring session runs for 10 weeks and begins Monday April 6th * there will be no classes on April 13th and May 18th.

The COVID-19 pandemic has caused delays for the start of our youth programs.  We are working with health officials and governing bodies to establish safe protocols in order to allow us to re-open our doors.  We will continue to update via email.  Stay safe!




For more information or to add your name to the waiting list, contact: Cynthia:

CrossFit Rush in NOT a nut free facility