CrossFit Kids is a method for teaching Fitness to children ages 5-16. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

 

CrossFit Kids Junior (5 yrs to 8yrs):  Classes are held on Mondays, Wednesdays at 6:30 pm and Sundays at 9:30am.

CrossFit Kids Senior (9 yrs to 11 yrs):  Classes are held on Mondays, Wednesdays at 6:30 pm and Sundays at 9:30am.

CrossFit Teens (12yrs to 15 yrs):  Classes are held on Mondays and Wednesdays at 7:30 pm

The spring session runs for 10 weeks and begins Sunday March 22 and ends May 27th.

Register

 

 

For more information or to add your name to the waiting list, contact: Cynthia: cfotticrossfitrush@gmail.com

CrossFit Rush in NOT a nut free facility