Just Starting Out

CrossFit Rush Rockland

Your first day

I t’s everywhere.  You see it on TV, watch videos on Youtube, see posts on Facebook, see photo’s on Instagram and now, your friends are doing it. Your interest has been peaked and you’ve chosen to satisfy your curiosity. This is it, you are finally ready to try CrossFit. Running shoes in tote, you are now off to CrossFit Rush to “Come get some”! Read more