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Insights, Tips, and Stories from the CrossFit Rush Blog

Welcome to Our Blog

We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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Gym News
Perimenopause
CrossFit training with wall ball
Gym News
Oct 27, 2020
Jeff Fotti
6 min read

Covid-19 Protocol Update

https://youtu.be/BVjYIQv7UBs LIFE IS ABOUT CHANGE, SOMETIMES YOU JUST HAVE TO ROLL WITH THE PUNCHES.- Caroline Manzo (ENGLISH)Based on an increasing number of COVID-19 cases across the EOHU region, the Eastern...
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CrossFit training with wall ball
Gym News
Sep 24, 2020
Jeff Fotti
1 min read

Goal Setting Session

"Watch Video to learn more" https://youtu.be/1xlegbNrot8 Book Your Goal Setting Session With: General Manager Pat Danis Click HERE Head Coach Joey Gour Click HERE Coach Moe St. Amour Click HERE...
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CrossFit training with wall ball
Gym News
Sep 24, 2020
Jeff Fotti
4 min read

The Covid-19 Protocol

CrossFit Rush is committed to keeping both it’s coaches and members safe from Covid-19.  Here’s how we are doing just that. Please note that the recommendations set forth by the...
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Rowers aligned in a space

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