Insights, Tips, and Stories from the CrossFit Rush Blog

Through the years of working at Rush, I’ve had a lot of questions surrounding supplements. What should I take? What Brand is better? How much should I be taking? Do...

Do you consider yourself an optimistic person? Someone who finds the positive in situations or are your thoughts consumed by negativity; a positive thought is quickly taken over by a...

https://youtu.be/JkFMu7X7g8Q Supporting a Friend on a Health Journey through Thanksgiving Thanksgiving is around the corner and for most of us that means family gatherings, lots of food and alcoholic beverages....

https://youtu.be/BAf5CIjGeq4 Fending off night time cravings

Struggling with eating enough veggies? Most of us know that eating vegetables are important for our health to prosper, but sometimes our busy lives take over. The consequence? We resort...

(English)We have been put in a challenging situation with regard to the government mandate to require vaccine passports for admission to some businesses—including gyms.The government of Ontario will be requiring...