Insights, Tips, and Stories from the CrossFit Rush Blog

Introduction One of the most significant expenses in any household is groceries. With the constantly rising cost of food, it can be challenging to stay within your budget while still...

Fit for Life: How Physical Activity Sets Kids Up for Success Introduction In today's technology-driven world, where children are often glued to screens and engaged in sedentary activities, the importance...

Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able to get up off of the toilet, or...

Have you ever found yourself standing at a social gathering, staring longingly at a bowl piled high with salty, savory potato chips ? Or the scent of a fried food...

This time of year can be really tricky for those who are on a path to making a lifestyle change. Between Halloween, Thanksgiving, Christmas and New Years, there are a...

The weekend is a perfect time to make breakfast extra special. You're free from work and school schedule therefore your timeline is your own. If you're not in this situation,...