Insights, Tips, and Stories from the CrossFit Rush Blog

Fall is in the air—leaves are changing, pumpkin spice is everywhere, and the weather is cooling down. It’s the perfect time to hit the reset button and establish a solid...

Menopause brings many changes, and one of the most frustrating can be unexpected weight gain. Even if you haven't changed your eating habits, you may notice the scale creeping up,...

As we age, our bodies undergo significant changes, especially after the age of 55. These changes impact how we process nutrients, recover from exercise, and maintain muscle mass. While regular...

I love summer! It's a time of relaxation, travel, and unstructured family fun. But as the days get shorter and the kids head back to school, many of us realize...

As we move into our golden years, the importance of maintaining our health and vitality becomes more evident than ever. Retirement offers the opportunity to focus on our well-being, pursue...

As a CrossFit enthusiast and a dedicated parent, you understand the importance of staying fit and setting a positive example for your children. To achieve your fitness goals and maintain...