Insights, Tips, and Stories from the CrossFit Rush Blog

The foods you choose can significantly impact how you feel during peri and post-menopause. With your body’s changing needs, focusing on nutrition becomes even more critical for maintaining energy, supporting...

When it comes to navigating menopause, exercise isn’t just about weight management. The right type of movement can help you maintain muscle mass, boost energy, improve mood, and support bone...

We’ve all been there—you find an online workout program that promises amazing results in 30 days, but by day 15, you’re either too sore, too bored, or just plain over...

As you transition through peri and post-menopause, you might notice stress levels rising more than usual. Hormonal changes during this phase can make you more sensitive to stress, with elevated...

Fall is in the air—leaves are changing, pumpkin spice is everywhere, and the weather is cooling down. It’s the perfect time to hit the reset button and establish a solid...

Menopause brings many changes, and one of the most frustrating can be unexpected weight gain. Even if you haven't changed your eating habits, you may notice the scale creeping up,...