Welcome to the CrossFit After School Program; where our mission is to help children develop a positive relationship with exercise and to learn about nutrition. For ages 6- 11 yrs old.


$330 monthly- full time (5 days per week)

$190 monthly- part time (up to 2 days per week)

What’s included:

  • 1 nutritious snack ( whole foods such as fruit, vegetables, nuts, seeds, cheese)
  • Team building activities
  • An exercise class (45 mins)
  • Bilingual instruction

What are the hours?

Depending on what time your child finishes school and arrives at the gym(somewhere between 3-4pm).   Your child needs to be picked up by 5:30pm.

Our modern day households are very busy.  There doesn’t seem to be enough hours in the day to fit it all in.  We have a solution to help lighten your load and address some of your children’s needs.

Imagine an afterschool program right here in Rockland that provides a nutritious snack as well as teaches your child about healthy food choices.  Picture your child, who has now been re-fueled, participating in structured activities which will help build leadership skills, develop empathy for their peers and boost their self confidence.  Now envision your child learning all sorts of fun exercises which will help develop their sense of balance, their strength, their coordination as well as their cardiovascular health.  Now remember that all of this has happened before you’ve even picked them up from work!

  Register Here

Please note that CrossFit Rush in NOT a nut free facility and cannot accommodate food allergies.